Bravo Green Beans from Healthy Diabetic Recipes

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If you are unsure whether this Bravo Green Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Side Dish Recipes

Bravo Green Beans Recipe

Recipe Ingredients:

1/2 cup canned green beans, drained
2 tbsp chopped onion
1 plum tomato, diced
2 tbsp low-fat sour cream
1 tbsp fat-free Italian dressing

Recipe Instructions:

Combine all ingredients together. Refrigerate before serving.

This recipe yields 1 serving.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 74; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 394mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 9g; Protein 4g.

Comments: Use the single-serving canned vegetables to avoid leftovers.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Bravo Green Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Bravo Green Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.