Bread Stuffing Or Dressing from Healthy Diabetic Recipes

Bread Stuffing Or Dressing Recipe

Recipe Ingredients:

4 cup Dry bread cubes, (3 slices)
1 Onion, chopped
1 Garlic clove, (1/2 tsp pwdr)
1/4 tsp Black pepper
1/4 tsp Dried marjoram, (or oregano)
1 cup Celery, chopped (3 stalks)
2 tbsp Parsley leaves, or 2 tsp dry
1 cup Hot water or turkey broth
3/4 tsp Ground sage
1/2 tsp Dried thyme, or 1/4 tsp
1/8 tsp Basil, optional

Recipe Instructions:

Combine all ingredients in a bowl, toss to mix well. Stuff into a
10-pound turkey or 4 cornish hens. 4-6 servings.

1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g,
Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1
vegetable exchange

Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl
Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good
with fat-free gravy.

Compare with Bread Stuffing from Betty Crocker made with margarine 410
calories per cup.

ER's notes: may be covered and baked 30 min. in casserole 350- 375 F
oven to avoid added fat. Cook the turkey with a chunk of raw onion in
the cavity. Use only 1/2 cup liquid if you prefer a dry dressing.

OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons,
orange or tangarines. Prick fruit skins several times ~ Whole garlic
cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh
herbs - sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary
sprigs with orange wedges or sage with apple slices.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::