Bread Stuffing Or Dressing from Healthy Diabetic Recipes

Bread Stuffing Or Dressing Recipe

Recipe Ingredients:

4 cup Dry bread cubes, (3 slices)
1 Onion, chopped
1 Garlic clove, (1/2 tsp pwdr)
1/4 tsp Black pepper
1/4 tsp Dried marjoram, (or oregano)
1 cup Celery, chopped (3 stalks)
2 tbsp Parsley leaves, or 2 tsp dry
1 cup Hot water or turkey broth
3/4 tsp Ground sage
1/2 tsp Dried thyme, or 1/4 tsp
1/8 tsp Basil, optional

Recipe Instructions:

Combine all ingredients in a bowl, toss to mix well. Stuff into a
10-pound turkey or 4 cornish hens. 4-6 servings.

1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g,
Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1
vegetable exchange

Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl
Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good
with fat-free gravy.

Compare with Bread Stuffing from Betty Crocker made with margarine 410
calories per cup.

ER's notes: may be covered and baked 30 min. in casserole 350- 375 F
oven to avoid added fat. Cook the turkey with a chunk of raw onion in
the cavity. Use only 1/2 cup liquid if you prefer a dry dressing.

OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons,
orange or tangarines. Prick fruit skins several times ~ Whole garlic
cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh
herbs - sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary
sprigs with orange wedges or sage with apple slices.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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