Breakfast Blender Drink from Healthy Diabetic Recipes

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If you are unsure whether this Breakfast Blender Drink recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Breakfast Blender Drink Recipe

Recipe Ingredients:

1 cup skim milk
1/2 banana, frozen and sliced
3 tbsp wheat germ
1/2 tsp vanilla

Recipe Instructions:

(To freeze a banana, peel and place in a zip-top bag. Place in freezer for at least 8 hours.)

Combine all ingredients in blender.

Blend until smooth and creamy.

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk serving or one of the Starch servings.

Recipe for Monday, 8/17/98

This year, go back to school with a quick and delicious breakfast from the cookbook Month of Meals Classic Cooking, one of our newest meal planning publications, featuring 28 days of entire breakfast, lunch and dinner menus with fat, calorie and exchange in!
formation automatically figured for you.

Breakfast: 1 small plain muffin with 2 tsp low-sugar fruit spread 1 cup Breakfast Blender Drink

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Breakfast Blender Drink recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Breakfast Blender Drink recipe is located in our Breakfast Recipes section.

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This Breakfast Blender Drink Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.