Breakfast Drinks from Healthy Diabetic Recipes

Breakfast Drinks Recipe

Recipe Ingredients:

FRUIT SHAKE
1/2 cup Non-fat milk (liquid)
2 tbsp Instant non-fat milk powder
2 Ripe bananas, pears or peaches
1/4 tsp Cinnamon
1 tbsp Apple juice concentrate
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YOGURT SHAKE
1 cup Plain low or non-fat yogurt
3/4 cup Fresh or frozen fruit
1 tbsp Fruit juice concentrate
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TOMATO-YOGURT SHAKE
1 cup Plain low or non-fat yogurt
1 cup Tomato juice
1 tsp Lemon juice
1/4 tsp Grated fresh ginger
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TROPICAL REFRESHER
1 can (8 oz) unsweetened pineapple drained
1 cup Plain low or non-fat yogurt
1 Banana
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ORANGE MILK SHAKE #1
1 cup Orange juice
1/4 tsp Vanilla extract
1/4 cup Instant non-fat dry milk
1 cup Water
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ORANGE MILK SHAKE #2
1 cup Orange juice
1 cup Non-fat milk
1 tsp Vanilla extract

Recipe Instructions:

General directions for all drinks. Cut up fruit and remove seeds if
any. Place ingredients for desired drink in blender. Blend 30 to 45
seconds. Serve.

No Nutritional information available.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981

Servings: 2

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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