Breakfast Hash Browns from Healthy Diabetic Recipes

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If you are unsure whether this Breakfast Hash Browns recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Breakfast Hash Browns Recipe

Recipe Ingredients:

1 lb Idaho potatoes, peeled, grated
1/2 cup red bell pepper, diced
1/2 cup onion, thinly sliced
1/2 tsp salt
1/4 tsp freshly-ground black pepper
Nonstick cooking spray, as needed

Recipe Instructions:

Combine the potatoes, red bell pepper, onion, salt and black pepper. Mix well.

Spray a pan with nonstick cooking spray and heat over medium heat.

Scoop 1/4 cup of the potato mixture into the pan and cook for about 10 minutes or until the bottom is golden brown. Flip the hash brown and cook the other side for 8 to 10 minutes or until it is also golden brown.

Repeat until all the hash browns are used.

This recipe yields 4 servings. Serving size: about 2 hash browns.

Exchanges Per Serving: 1 Starch, 1/2 Vegetable.

Nutrition Facts: Calories 90; Calories from Fat 2; Fat <1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1168mg; Carbohydrates 21g; Dietary Fiber 2g; Sugars 3g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Breakfast Hash Browns recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Breakfast Hash Browns recipe is located in our Breakfast Recipes section.

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This Breakfast Hash Browns Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.