Breakfast Pudding from Healthy Diabetic Recipes

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If you are unsure whether this Breakfast Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Breakfast Pudding Recipe

Recipe Ingredients:

MMMMMMIX TOGETHER & SET ASIDE IN SMALL OVENPROOF BOWL

1/3 cup Oatmeal
1 cup Low-fat milk
1 Egg
1 Banana, mashed
1 tsp Vanilla

Recipe Instructions:

Set mixture aside to stand for 10 minutes to allow oatmeal to soak up
flavor. Stir again and place in a small dish.
Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in
another oven-proof dish containing 1 inch of water. Bake 15-20
minutes or until firm.

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK
EXCHANGE + 1/4 MEAT

Source: Vegetarian Cooking for Diabetic by Patricia Mozzer
Brought to you and yours via Nancy O'brion and her Meal Master

Servings: 2

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Breakfast Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Breakfast Pudding recipe is located in our Breakfast Recipes section.

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This Breakfast Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.