Breakfast To Go! from Healthy Diabetic Recipes

Breakfast To Go! Recipe

Recipe Ingredients:

1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 tsp vanilla extract
2 tsp sugar
1/2 cup ice
1 dash cinnamon, or nutmeg

Recipe Instructions:

Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange -- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber -- 8g Sugars -- 37g Protein -- 1!
8g

Recipe for Monday, 4/20/98

Enjoy this fast shake in your auto mug while you drive to work.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0d & SNT on 4/26/98

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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