Broccoli Cheese Casserole from Healthy Diabetic Recipes

Broccoli Cheese Casserole Recipe

Recipe Ingredients:

1/2 cup dry breadcrumbs
1 tsp garlic powder
1 tsp herb seasoning
4 cups broccoli spears, blanched
1 can reduced-fat cream of chicken soup, (10 3/4 oz)
2 tsp lemon juice
1 tbsp melted butter
1/4 cup low-fat shredded cheddar cheese

Recipe Instructions:

Heat the oven to 350 degrees.

Sprinkle the breadcrumbs with the garlic powder and herb seasoning. Mix well and set aside.

Arrange the broccoli evenly in an 8- by 8-inch baking pan. In a medium bowl, whisk together the soup and lemon juice. Pour over the broccoli.

Add butter to the breadcrumbs and stir. Sprinkle on top of the broccoli and bake for 30 minutes or until heated thoroughly. Sprinkle with cheddar cheese. Serve warm.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 126; Calories from Fat 43; Total Fat 5g; Saturated Fat 2g; Cholesterol 12mg; Sodium 356mg; Carbohydrate 16g; Dietary Fiber 3g; Sugars 4g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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