Broccoli In Lemon Sauce from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Broccoli In Lemon Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Vegetable Recipes

Broccoli In Lemon Sauce Recipe

Recipe Ingredients:

20 oz Pk frozen broccoli spears
2 tbsp Butter or margarine
1 tbsp Flour
1/2 cup Milk
1 tsp Grated lemon peel
1 tbsp Lemon juice
1/4 tsp Salt
1/4 tsp Ground ginger

Recipe Instructions:

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1
1/2-quart baking dish. Drain and set aside. 2. In a small,
heat-resistant, non-metallic bowl melt butter or margarine in
Microwave Oven 30 seconds. 3. Blend in flour with a fork until
smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1
minute or until thickened and smooth. 4. Gradually stir in lemon peel
and juice so that the mixture does not curdle. Stir in salt and
ginger until well blended. 5. Spoon sauce over drained broccoli
spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until
heated through.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

:: TOP ::

Important Note: This Broccoli In Lemon Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broccoli In Lemon Sauce recipe is located in our Vegetable Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Broccoli In Lemon Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.