Broccoli In Lemon Sauce from Healthy Diabetic Recipes
Broccoli In Lemon Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Broccoli In Lemon Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Broccoli In Lemon Sauce Recipe


Recipe Ingredients:

20 oz Pk frozen broccoli spears
2 tbsp Butter or margarine
1 tbsp Flour
1/2 cup Milk
1 tsp Grated lemon peel
1 tbsp Lemon juice
1/4 tsp Salt
1/4 tsp Ground ginger

 

Recipe Instructions:

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1
1/2-quart baking dish. Drain and set aside. 2. In a small,
heat-resistant, non-metallic bowl melt butter or margarine in
Microwave Oven 30 seconds. 3. Blend in flour with a fork until
smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1
minute or until thickened and smooth. 4. Gradually stir in lemon peel
and juice so that the mixture does not curdle. Stir in salt and
ginger until well blended. 5. Spoon sauce over drained broccoli
spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until
heated through.

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Broccoli In Lemon Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broccoli In Lemon Sauce recipe is located in our Vegetable Recipes section.

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This Broccoli In Lemon Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.