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If you are unsure whether this Broccoli Italiano recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher | |
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Side Dish Recipes
Broccoli Italiano Recipe
Recipe Ingredients:
1 lb fresh broccoli florets = (or thawed frozen) 1/4 cup fat-free Italian salad dressing
Recipe Instructions:
Place broccoli florets in steamer basket above 2 inches boiling water. Cover and steam 4 minutes or until broccoli is bright green and crisp-tender when pierced with a fork.
Remove from steam and place broccoli in serving dish. Drizzle with Italian dressing and toss to coat. Serve immediately.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 20; Calories from Fat 2; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 88mg; Carbohydrate 3g; Dietary Fiber 2g; Sugars 1g; Protein 2g.
Comments: Italian dressing gives a nice zing to broccoli that's cooked just right tender, but still a little crisp!
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-28-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 1999"
Servings: 8
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Broccoli Italiano
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Broccoli Italiano recipe is located in our Side Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Broccoli Italiano Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |