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If you are unsure whether this Broccoli Muenster Bake recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Vegetable Recipes
Broccoli Muenster Bake Recipe
Recipe Ingredients:
10 oz Pkg. frozen cut broccoli
4 oz Muenster cheese, cubed
1 tbsp Low-fat mayonnaise, +
1 tsp Lowfat mayonnaise
1 tbsp Onion, minced
1 tsp Worcestershire sauce
1 tsp Dijon mustard
1 tbsp Skim milk
Recipe Instructions:
Cook broccoli according to package directions until just tender-crisp.
Drain. Preheat oven to 350. Combine all ingredients together, place in a
casserole that has been sprayed with a nonstick cooking spray and bake,
covered, 20 minutes.
Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143
calories.
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Broccoli Muenster Bake
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Broccoli Muenster Bake recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Broccoli Muenster Bake Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
