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If you are unsure whether this Broccoli Rice Casserole recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
Broccoli Rice Casserole Recipe
Recipe Ingredients:
1.00 tb Vegetable oil
1.00 c Chopped onions
1.00 lb Broccoli pieces-fresh/frozen
1.00 c Cream of mushroom soup
0.25 c Milk
1.00 c Cooked rice
2.00 tb Grated parmesan cheese
Recipe Instructions:
Place oil in saucepan and heat. Add onions and cook
and stir until soft but not browned. Add broccoli and
cook til heated but not cooked. Mix soup and milk
together to blend and add to broccoli mixture. Add
rice to vegetables. Cook and stir over low heat until
hot and mixed. Place in a 1 1/2 to 2 quart casserole
that has been greased with margarine. Sprinkle
parmesan evenly over top. Bake uncovered, at 350F for
35-40 minutes or until bubbly and the broccoli is
cooked. Serve hot using 1/2 c per serving.
1 serving = 2 vegetables,1 fat calories = 67
carbo:9gm protein:3gm fat:3gm sodium:246mg
Servings: 10
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Broccoli Rice Casserole
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Broccoli Rice Casserole recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Broccoli Rice Casserole Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
