Broccoli Rice Casserole from Healthy Diabetic Recipes

Broccoli Rice Casserole Recipe

Recipe Ingredients:

1.00 tb Vegetable oil
1.00 c Chopped onions
1.00 lb Broccoli pieces-fresh/frozen
1.00 c Cream of mushroom soup
0.25 c Milk
1.00 c Cooked rice
2.00 tb Grated parmesan cheese

Recipe Instructions:

Place oil in saucepan and heat. Add onions and cook
and stir until soft but not browned. Add broccoli and
cook til heated but not cooked. Mix soup and milk
together to blend and add to broccoli mixture. Add
rice to vegetables. Cook and stir over low heat until
hot and mixed. Place in a 1 1/2 to 2 quart casserole
that has been greased with margarine. Sprinkle
parmesan evenly over top. Bake uncovered, at 350F for
35-40 minutes or until bubbly and the broccoli is
cooked. Serve hot using 1/2 c per serving.

1 serving = 2 vegetables,1 fat calories = 67
carbo:9gm protein:3gm fat:3gm sodium:246mg

Servings: 10

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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