Broccoli With Garlic Mayonnaise from Healthy Diabetic Recipes

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If you are unsure whether this Broccoli With Garlic Mayonnaise recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Broccoli With Garlic Mayonnaise Recipe

Recipe Ingredients:

1/2 cup Mayonnaise =OR
1/2 cup Salad dressing:
2 medium Garlic cloves, cruched
1 1/2 lb Broccoli
Paprika

Recipe Instructions:

Mix mayonnaise and garlic: cover and refrigerate about 2 hours. Cut
broccoli stalks lengthwise into thin spears. Place stremer basket into
1/2" water in saucepan or skillet (water should not touch the bottom of
basket). Place broccoli in basket. Cover thightly and heat to boiling;
reduce heat. Steam until tender, about 15 minutes. Cover and refrigerate
until chilled, at least 2 hours. Sprinkle mayonnaise mixture with paprika:
serve with broccoli. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1
FAT EXCHANGE (I used low-cal mayonnaise with this). Source: Betty Crocker's
New American Cooking by WHOM!!!! Brought to you and yours via Nancy O'Brion
and her Meal-Master

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Broccoli With Garlic Mayonnaise recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broccoli With Garlic Mayonnaise recipe is located in our Vegetable Recipes section.

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This Broccoli With Garlic Mayonnaise Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.