Broccoli With Herbed Mushrooms from Healthy Diabetic Recipes

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If you are unsure whether this Broccoli With Herbed Mushrooms recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Broccoli With Herbed Mushrooms Recipe

Recipe Ingredients:

1 lb Broccoli
4 oz Mushrooms, sliced about 1 1/2 cup
1/2 tsp Instant beef bouillon
1 tsp Dried thyme leaves
2 tbsp Margarine or butter

Recipe Instructions:

Cut broccoli stalks lengthwise into thin spears. Place steamer basket in
1/2" water in saucepan or skillet (water should not touch the bottom of
basket). Place broccoli in basket. Cover tightly and heat to boiling;
reduce heat. Steam until tender, about 15 minutes. Cook and stir
mushrooms, bouillion, and thyme in margaine until mushrooms are hot, about
3 minutes. Toss with broccoli. Food Exchanges per serving: About 1
VEGETABLES EXCHANGE + 1 FAT EXCHANGE ( I cook this as a side dish and use
the microwave to reduce the fat exchange. Also I added a tad bit of
onion!!) Source: Betty Crocker's New American Cooking by WHOM!!! Brought to
you and yours via Nancy O'Brion and her Meal-Master.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Broccoli With Herbed Mushrooms recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broccoli With Herbed Mushrooms recipe is located in our Mushroom Recipes section.

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This Broccoli With Herbed Mushrooms Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.