Broccoli, Sweet Red Pepper, And Oranges from Healthy Diabetic Recipes

Broccoli, Sweet Red Pepper, And Oranges Recipe

Recipe Ingredients:

1/2 lb broccoli florets
1 large sweet red pepper - (or 2 small), cut into strips
1 large orange - (or 2 small)
1/4 tsp grated orange peel
1 tsp sesame oil for flavor

Recipe Instructions:

Microwave broccoli, red peppers, and 2 tablespoons of water in covered casserole on High for 6 to 8 minutes, until broccoli is tender-crisp, stirring once. Drain. Save juice for soup.

Peel and section oranges, saving juice. Add grated peel and oil to orange juice. Microwave on High 20 to 30 seconds until bubbly.

Stir orange sections into broccoli/pepper mixture. Cook uncovered for 30 seconds or until heated through.

Drizzle with orange juice mixture.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Calories 53; Calories from Fat 17; Total Fat 1g; Saturated Fat trace Cholesterol 0mg; Sodium 14mg; Carbohydrate 9g; Dietary Fiber 4g; Protein 2g.

Comments: Brunch and buffet suppers are a popular way to entertain family and friends. This dish is sure to be a colorful addition to any table.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::