Broccoli & Pine Nuts from Healthy Diabetic Recipes
Broccoli & Pine Nuts from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Broccoli & Pine Nuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Broccoli & Pine Nuts Recipe


Recipe Ingredients:

2 lb Fresh broccoli
1 tbsp Betty's Butter
3 tbsp Fresh lime juice
1/4 cup Toasted pine nuts(pignoli)

 

Recipe Instructions:

Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE
CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Broccoli & Pine Nuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broccoli & Pine Nuts recipe is located in our Vegetable Recipes section.

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This Broccoli & Pine Nuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.