Broccoli & Pine Nuts from Healthy Diabetic Recipes

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If you are unsure whether this Broccoli & Pine Nuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Home >> Vegetable Recipes

Broccoli & Pine Nuts Recipe

Recipe Ingredients:

2 lb Fresh broccoli
1 tbsp Betty's Butter
3 tbsp Fresh lime juice
1/4 cup Toasted pine nuts(pignoli)

Recipe Instructions:

Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE
CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Broccoli & Pine Nuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broccoli & Pine Nuts recipe is located in our Vegetable Recipes section.

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This Broccoli & Pine Nuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.