Broiled Caribbean Sea Bass from Healthy Diabetic Recipes

Broiled Caribbean Sea Bass Recipe

Recipe Ingredients:

6 skinless sea bass fillets, 1/2" thk, (5 to 6 oz ea)
= (or striped bass fillets)
1/3 cup chopped fresh cilantro
2 tbsp olive oil
2 tbsp fresh lime juice
2 tsp hot pepper sauce
2 garlic cloves, minced
1 package black bean and rice mix - (7 oz)
Lime wedges, for serving

Recipe Instructions:

Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.

Prepare black bean and rice mix according to package directions; keep warm.

Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade in dish. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve with black beans and rice and lime wedges.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Starch, 3 Meat.

Nutrition Facts: Calories 307; Calories from fat 23%; Total Fat 8g; Saturated Fat 1g; Protein 33g; Carbohydrates 30g; Cholesterol 59mg; Sodium 432mg; Dietary Fiber 5g.

Comments: This flavorful fish entree needs only 30 minutes to marinate and cooks quickly. The black bean and rice mix provides a quick yet authentic accompaniment to the fish.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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