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If you are unsure whether this Broiled Chicken Breast With Cilantro Salsa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Chicken Recipes
Broiled Chicken Breast With Cilantro Salsa Recipe
Recipe Ingredients:
4 small boneless skinless chicken breast halves, (4 oz ea)
4 tbsp lime juice, divided
Freshly-ground black pepper, to taste
1/2 cup fresh cilantro - (lightly packed), chopped
1/3 cup thinly-sliced or minced green onions
1/4 jalapeño pepper - (to 1/2), seeded, minced
2 tbsp pine nuts, (optional), toasted
Recipe Instructions:
Spray broiler pan or baking sheet with nonstick cooking spray.
Brush chicken with 2 tablespoons lime juice. Place on prepared pan. Sprinkle generously with pepper; set aside.
Combine remaining 2 tablespoons lime juice, cilantro, onions, jalapeño pepper and pine nuts, if desired, in small bowl; stir to combine. Set aside.
Broil chicken 1 to 2 inches from heat 8 to 10 minutes or until chicken is no longer pink in center. Serve with cilantro salsa. Garnish with lime slices, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat.
Nutrition Facts: Calories 122; Calories from fat 19%; Total Fat 3g; Saturated Fat 1g; Protein 22g; Carbohydrates 2g; Cholesterol 58mg; Sodium 80mg; Dietary Fiber 1g.
Caution: Jalapeño peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Broiled Chicken Breast With Cilantro Salsa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Broiled Chicken Breast With Cilantro Salsa recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Broiled Chicken Breast With Cilantro Salsa Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
