Broiled Chicken With Mustard Tomato Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Broiled Chicken With Mustard Tomato Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Broiled Chicken With Mustard Tomato Sauce Recipe

Recipe Ingredients:

Nonfat cooking spray, as needed
1 chicken - (3 lbs), cut in pieces,
and skin removed
1 tbsp butter
1 onion, chopped
2 tbsp flour
1 1/2 cups low-sodium chicken broth, boiling
2 tbsp tomato paste
2 tsp Worcestershire sauce
1 tsp sugar
1 tsp dry mustard

Recipe Instructions:

Heat broiler or grill. Spray rack. Spray chicken pieces. Broil 30 minutes, turning often, and spraying again at each turn.

Heat butter in saucepan. Add onion and saute until limp. Sprinkle with flour and cook, stirring, 2 to 3 minutes. Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping. Return to heat and cook, stirring, until smooth and thick.

Stir in tomato paste, Worcestershire sauce, sugar, and mustard. Serve over broiled chicken.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 311; Calories from Fat 114; Total Fat 13g; Saturated Fat 4g; Cholesterol 116mg; Sodium 189mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 2g; Protein 37g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Broiled Chicken With Mustard Tomato Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broiled Chicken With Mustard Tomato Sauce recipe is located in our Chicken Recipes section.

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This Broiled Chicken With Mustard Tomato Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.