Broiled Ham Steak from Healthy Diabetic Recipes
Broiled Ham Steak from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Broiled Ham Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Broiled Ham Steak Recipe


Recipe Ingredients:

1 ham steak
2 tsp prepared mustard

 

Recipe Instructions:

Choose a precooked center-cut ham steak 1/2-inch thick.

Cut ridges in the fat surrounding ham so that the edges will not curl. Brush each side with 1 teaspoon prepared mustard.

Broil ham 3 inches from broiler heat for 3 minutes on each side. Trim fat from outside edges and discard.

If you are using fresh ham, broil ham slice 3 inches from broiler heat for 7 to 8 minutes on each side.

This recipe yields 1 serving. Serving size: 3 ounces lean.

Exchanges Per Serving: 3 lean meat exchanges.

Nutrition Facts: Carbohydrates 0g; Protein 19g; Fat 7g; Calories 140; Fiber 0g; Sodium 1177mg; Cholesterol 48mg.

Note: This recipe is not suitable for low-sodium diets.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 1






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Broiled Ham Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broiled Ham Steak recipe is located in our Vegetable Recipes section.

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This Broiled Ham Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.