Broiled Ham Steak from Healthy Diabetic Recipes

Broiled Ham Steak Recipe

Recipe Ingredients:

1 ham steak
2 tsp prepared mustard

Recipe Instructions:

Choose a precooked center-cut ham steak 1/2-inch thick.

Cut ridges in the fat surrounding ham so that the edges will not curl. Brush each side with 1 teaspoon prepared mustard.

Broil ham 3 inches from broiler heat for 3 minutes on each side. Trim fat from outside edges and discard.

If you are using fresh ham, broil ham slice 3 inches from broiler heat for 7 to 8 minutes on each side.

This recipe yields 1 serving. Serving size: 3 ounces lean.

Exchanges Per Serving: 3 lean meat exchanges.

Nutrition Facts: Carbohydrates 0g; Protein 19g; Fat 7g; Calories 140; Fiber 0g; Sodium 1177mg; Cholesterol 48mg.

Note: This recipe is not suitable for low-sodium diets.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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