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If you are unsure whether this Broiled Lamb Chops With Onion Confit recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Lamb Recipes
Broiled Lamb Chops With Onion Confit Recipe
Recipe Ingredients:
2 tsp olive oil
1 lb red onion, sliced
4 tbsp balsamic vinegar
1 tbsp grated orange rind
4 lamb chops, 1" thk - (abt 5 to 6 oz ea)
Freshly-ground black pepper, to taste
Recipe Instructions:
Heat the olive oil in a large pan over medium heat. Add the red onions. Do not stir. Let the onions turn light brown, then turn and brown on the other side. When the onions are almost done, add the balsamic vinegar and orange rind. Cook for 2 to 3 minutes, until the liquid is almost gone. Remove the onion confit and set aside.
Preheat the oven broiler. Season the lamb chops with black pepper and olive oil and place on a roasting rack in the oven. Cook 12 to 16 minutes, or until the lamb is done. Serve lamb chops topped with onion confit immediately.
This recipe yields 4 servings. Serving size: 1 chop.
Exchanges Per Serving: 2 1/2 Lean Meat, 2 Fat, 2 Vegetable.
Nutrition Facts: Calories 281; Calories from Fat 156; Total Fat 17g; Saturated Fat 7g; Cholesterol 64mg; Sodium 57mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 9g; Protein 18g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Broiled Lamb Chops With Onion Confit
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Broiled Lamb Chops With Onion Confit recipe is located in our Lamb Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Broiled Lamb Chops With Onion Confit Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
