Broiled Pineapple Rings from Healthy Diabetic Recipes

Broiled Pineapple Rings Recipe

Recipe Ingredients:

1 can sliced pineapple rings in juice - (20 oz), drained
= (1 can should contain 10 rings)
10 maraschino cherries, drained, rinsed
3 tbsp light brown sugar, plus
1 tsp light brown sugar
5 tsp reduced-calorie stick margarine, melted
Ground cinnamon, to taste

Recipe Instructions:

Preheat broiler. Lay drained pineapple rings in a single layer on a 9- by 13-inch pan with sides -- allow edges of pineapple rings to touch.

Place a cherry in the center of each pineapple ring. Sprinkle each pineapple ring with 1 teaspoon brown sugar, then drizzle with 1/2 teaspoon margarine. Sprinkle with cinnamon.

Place 5 inches from broiler and broil (with oven door cracked) for 5 minutes or until topping is bubbly.

This recipe yields 5 servings. Serving size: 2 slices.

Exchanges Per Serving: 2 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 164; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 91mg; Carbohydrate 33g; Dietary Fiber 1g; Sugars 22g; Protein <1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 5

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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