Broiled Rosemary Chicken from Healthy Diabetic Recipes

Broiled Rosemary Chicken Recipe

Recipe Ingredients:

2 tbsp white wine vinegar
2 tbsp extra-virgin olive oil
1 tsp minced fresh rosemary
1 tsp minced fresh thyme
1/2 tsp tarragon
1 tsp onion powder
1/8 tsp freshly-ground black pepper
4 boneless skinless chicken breast halves, (5 oz ea)

Recipe Instructions:

Combine all ingredients in a shallow dish except the chicken. Add the chicken, turning to coat, and marinate covered in the refrigerator for 30 minutes.

Heat the oven to broil and broil the chicken for 15 minutes on each side.

This recipe yields 4 servings. Serving size: 1 breast half.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 224; Calories from Fat 87; Total Fat 10g; Saturated Fat 2g; Cholesterol 86mg; Sodium 76mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 32g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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