Broiled Scallops from Healthy Diabetic Recipes

Broiled Scallops Recipe

Recipe Ingredients:

1 lb sea scallops
1/3 cup seasoned bread crumbs
2 tbsp fresh lemon juice
1 tbsp olive oil
1/2 lemon, cut in wedges
1/4 cup light tartar sauce, (optional)

Recipe Instructions:

Preheat the broiler. Prepare the broiler pan with nonstick pan spray.

Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.

Broil about 2 minutes on each side. Serve immediately with lemon wedges and light tartar sauce (if desired).

This recipe yields 4 servings. Serving size: 1/4 scallops plus 1 tablespoon light tartar sauce, if desired.

Exchanges Per Serving: 2 Very Lean Meat, 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 132; Calories from Fat 40; Total Fat 4g; Saturated Fat 1g; Cholesterol 30mg; Sodium 416mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 1g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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