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Broiled Scallops Recipe
Recipe Ingredients:
1 lb sea scallops 1/3 cup seasoned bread crumbs 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 lemon, cut in wedges 1/4 cup light tartar sauce, (optional)
Recipe Instructions:
Preheat the broiler. Prepare the broiler pan with nonstick pan spray.
Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.
Broil about 2 minutes on each side. Serve immediately with lemon wedges and light tartar sauce (if desired).
This recipe yields 4 servings. Serving size: 1/4 scallops plus 1 tablespoon light tartar sauce, if desired.
Exchanges Per Serving: 2 Very Lean Meat, 1/2 Monounsaturated Fat, 1/2 Starch.
Nutrition Facts: Calories 132; Calories from Fat 40; Total Fat 4g; Saturated Fat 1g; Cholesterol 30mg; Sodium 416mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 1g; Protein 15g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-24-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2001"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Broiled Scallops
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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Broiled Scallops recipe is located in our Fish Recipes
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