Broiled Scallops from Healthy Diabetic Recipes

Broiled Scallops Recipe

Recipe Ingredients:

1 lb sea scallops
1/3 cup seasoned bread crumbs
2 tbsp fresh lemon juice
1 tbsp olive oil
1/2 lemon, cut in wedges
1/4 cup light tartar sauce, (optional)

Recipe Instructions:

Preheat the broiler. Prepare the broiler pan with nonstick pan spray.

Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.

Broil about 2 minutes on each side. Serve immediately with lemon wedges and light tartar sauce (if desired).

This recipe yields 4 servings. Serving size: 1/4 scallops plus 1 tablespoon light tartar sauce, if desired.

Exchanges Per Serving: 2 Very Lean Meat, 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 132; Calories from Fat 40; Total Fat 4g; Saturated Fat 1g; Cholesterol 30mg; Sodium 416mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 1g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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