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If you are unsure whether this Broiled Scallops With Honey-Lime Marinade recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) | |
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Broiled Scallops With Honey-Lime Marinade Recipe
Recipe Ingredients:
2 tbsp honey 4 tsp lime juice 1 tbsp vegetable oil 1/4 tsp grated lime peel 1/4 tsp salt 1 dash hot pepper sauce 1/2 lb bay, calico or sea scallops 1 lime, cut into wedges
Recipe Instructions:
Combine honey, lime juice, oil, lime peel, salt and hot pepper sauce in large bowl.
Rinse scallops and pat dry with paper towel; add to marinade. Marinate scallops in refrigerator, stirring occasionally 1 hour or overnight.
Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4 inches from heat source 4 to 7 minutes or until opaque and lightly browned. Serve with lime wedges. This recipe yields 2 servings.
Exchanges Per Serving: 3 Meat, 1 1/2 Fruit.
Nutrition Facts: Calories 239; Calories from fat 30%; Total Fat 8g; Saturated Fat 1g; Protein 21g; Carbohydrates 23g; Cholesterol 48mg; Sodium 533mg; Dietary Fiber 1g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-26-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 2
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Broiled Scallops With Honey-Lime Marinade
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Broiled Scallops With Honey-Lime Marinade recipe is located in our Fish Recipes
section.
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This Broiled Scallops With Honey-Lime Marinade Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |