Broiled Scallops With Honey-Lime Marinade from Healthy Diabetic Recipes

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If you are unsure whether this Broiled Scallops With Honey-Lime Marinade recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Broiled Scallops With Honey-Lime Marinade Recipe

Recipe Ingredients:

2 tbsp honey
4 tsp lime juice
1 tbsp vegetable oil
1/4 tsp grated lime peel
1/4 tsp salt
1 dash hot pepper sauce
1/2 lb bay, calico or sea scallops
1 lime, cut into wedges

Recipe Instructions:

Combine honey, lime juice, oil, lime peel, salt and hot pepper sauce in large bowl.

Rinse scallops and pat dry with paper towel; add to marinade. Marinate scallops in refrigerator, stirring occasionally 1 hour or overnight.

Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4 inches from heat source 4 to 7 minutes or until opaque and lightly browned. Serve with lime wedges. This recipe yields 2 servings.

Exchanges Per Serving: 3 Meat, 1 1/2 Fruit.

Nutrition Facts: Calories 239; Calories from fat 30%; Total Fat 8g; Saturated Fat 1g; Protein 21g; Carbohydrates 23g; Cholesterol 48mg; Sodium 533mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Broiled Scallops With Honey-Lime Marinade recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broiled Scallops With Honey-Lime Marinade recipe is located in our Fish Recipes section.

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This Broiled Scallops With Honey-Lime Marinade Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.