Broiled Scallops With Honey-Lime Marinade from Healthy Diabetic Recipes
Broiled Scallops With Honey-Lime Marinade from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Broiled Scallops With Honey-Lime Marinade recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Broiled Scallops With Honey-Lime Marinade Recipe


Recipe Ingredients:

2 tbsp honey
4 tsp lime juice
1 tbsp vegetable oil
1/4 tsp grated lime peel
1/4 tsp salt
1 dash hot pepper sauce
1/2 lb bay, calico or sea scallops
1 lime, cut into wedges

 

Recipe Instructions:

Combine honey, lime juice, oil, lime peel, salt and hot pepper sauce in large bowl.

Rinse scallops and pat dry with paper towel; add to marinade. Marinate scallops in refrigerator, stirring occasionally 1 hour or overnight.

Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4 inches from heat source 4 to 7 minutes or until opaque and lightly browned. Serve with lime wedges. This recipe yields 2 servings.

Exchanges Per Serving: 3 Meat, 1 1/2 Fruit.

Nutrition Facts: Calories 239; Calories from fat 30%; Total Fat 8g; Saturated Fat 1g; Protein 21g; Carbohydrates 23g; Cholesterol 48mg; Sodium 533mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Broiled Scallops With Honey-Lime Marinade recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broiled Scallops With Honey-Lime Marinade recipe is located in our Fish Recipes section.

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This Broiled Scallops With Honey-Lime Marinade Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.