Broiled Sole With Mustard Sauce from Healthy Diabetic Recipes

Broiled Sole With Mustard Sauce Recipe

Recipe Ingredients:

1 1/2 lb fresh sole fillets
3 tbsp low-fat mayonnaise
2 tbsp dijon mustard
1 tbsp chopped parsley
fresh ground pepper
1 large lemon, cut into wedges

Recipe Instructions:

Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve.

Exchanges: Lean Meat Exchange --2

Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 22g

Recipe for Tuesday, 3/17/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 6 servings/Serving size: 3 oz with sauce This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27, 1998.

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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