Broiled Sole With Mustard Sauce from Healthy Diabetic Recipes
Broiled Sole With Mustard Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Broiled Sole With Mustard Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Broiled Sole With Mustard Sauce Recipe


Recipe Ingredients:

1 1/2 lb fresh sole fillets
3 tbsp low-fat mayonnaise
2 tbsp dijon mustard
1 tbsp chopped parsley
fresh ground pepper
1 large lemon, cut into wedges

 

Recipe Instructions:

Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve.

Exchanges: Lean Meat Exchange --2

Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 22g

Recipe for Tuesday, 3/17/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 6 servings/Serving size: 3 oz with sauce This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27, 1998.

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Broiled Sole With Mustard Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Broiled Sole With Mustard Sauce recipe is located in our Fish Recipes section.

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This Broiled Sole With Mustard Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.