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If you are unsure whether this Broiled Tomatoes Parmesan recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Vegetable Recipes
Broiled Tomatoes Parmesan Recipe
Recipe Ingredients:
2 medium ripe tomatoes - (12 to 14 oz total) 1 garlic clove, minced 2 tsp olive oil 1 tbsp minced fresh basil = (or 1 tspn dried basil) 1/4 tsp freshly-ground black pepper 1/2 cup fresh soft bread crumbs = (or 1 slice bread, crumbled) 1 tbsp freshly-grated Parmesan cheese = (preferably imported)
Recipe Instructions:
Cut the tomatoes in half crosswise. Gently squeeze out and discard the seeds. Place the tomatoes cut-side up on a boiler pan prepared with nonstick pan spray.
Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil 6 inches from the heat source until hot, about 5 minutes.
While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned, about 2 minutes. Serve immediately.
This recipe yields 4 servings. Serving size: 1/2 tomato.
Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 60; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 62mg; Carbohydrate 7g; Dietary Fiber 1g; Sugars 3g; Protein 2g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-18-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2001"
Servings: 8
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Broiled Tomatoes Parmesan
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Broiled Tomatoes Parmesan recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Broiled Tomatoes Parmesan Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |