Brown 'n' Serve Sausage from Healthy Diabetic Recipes

Brown 'n' Serve Sausage Recipe

Recipe Ingredients:

1 lb Lean ground pork
1/4 cup Cracker crumbs
1/4 cup Water
1 tsp Sage
1 tsp Salt
1/2 tsp Thyme
1/2 tsp Oregano
1/4 tsp Freshly ground pepper
1 pinch Ground cloves

Recipe Instructions:

The two step cooking procedure ensures the removal of most of the fat.

Combine ground pork and cracker crumbs. Stir in water, sage, salt,
thyme, oregano, pepper and cloves. Mix until thoroughly combined.

Divide into 12 portions. Form each into a sausage-shaped roll or flat
patty. (Wet hands with cold water to make the job easy.) Place in a
cold, lightly oiled frypan.

Cook over medium heat, turning often, about 4 min each side until just
beginning to brown and pieces are no longer pink.

Remove to paper towels and blot to absorb any fat. Wrap. Store in
refrigerator up to 5 days or in freezer up to 2 months. Or cook a
second time and serve immediately.

To serve: Return sausages or patties to a clean, cold frypan. Cook
over medium heat, turning once or twice, about 4 min until sausages
are brown and crisp. (Cook frozen sausages in the same manner,
allowing about 2 min longer for cooking.

Each sausage or patty - 59 calories, 1 protein choice 1 g
carbohydrate, 7 g protein, 3 g fat.

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93

Suggestion for Pork Pies: Stir-cook the ground pork mixture in the
frying pan, place it in a plastic colander to drain off most of the
fat and blot with paper towels. Spread the pork mixture in a baking
dish (try 8" pyrex), add fat-free gravy if needed for liquid. Top
with about 2 1/4 cups seasoned breadcrumbs. Bake at 350-375 F until
crumbs are lightly browned.

1/12 recipe = 10 grams carbohydrate, 9 grams protein, 4 grams fat, 113
calories. Compare with 1/12 recipe Betty Crocker Pork Pies made with
1 lb sausage and 1 c cooked ham, cream of chicken soup, apples,
pastry: 19.5 gm carbohydrate, 10 gm protein, 15 grams fat, 250
calories.

Servings: 12

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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