Brown Rice from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Brown Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

Home >> Rice Recipes

Brown Rice Recipe

Recipe Ingredients:

MMMMMBRING TO A BOIL IN A SMALL SAUCEPAN

3/4 cup Water
1/3 cup Brown rice
Simmer covered for 30 minutes. Remove from heat.

MMMMMADD

2 Figs, chopped
1/4 tsp Nutmeg

MMMMMSERVE IN A SMALL BOWL WITH

1/4 cup Milk or yogurt(low-fat)

Recipe Instructions:

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.

Servings: 1

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

:: TOP ::

Important Note: This Brown Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Brown Rice recipe is located in our Rice Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Brown Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.