Brown Rice Pilaf from Healthy Diabetic Recipes
Brown Rice Pilaf from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Brown Rice Pilaf recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Brown Rice Pilaf Recipe


Recipe Ingredients:

3/4 cup Wild rice, uncooked
3 cup Vegetable broth
3/4 cup Long-grain brown rice, uncooked
3/4 tsp Salt
1 tsp Vegetable oil
3/4 cup Sliced fresh mushrooms
1/2 cup Chopped red pepper
1/2 cup Chopped yellow pepper
1/4 cup Thinly sliced carrot
1/4 tsp Curry powder
1/4 tsp Black pepper
1/8 tsp Ground cumin
2 cl Garlic, minced

 

Recipe Instructions:

Rinse wild rice in 3 changes of hot water; drain and set aside. Bring
vegetable broth to a boil in a saucepan; stir in wild and brown rices and
salt. Cover, reduce heat, and simmer 55 minutes or until tender and liquid
is absorbed; set aside. Lightly coat heat until hot. Add mushrooms and
next 7 ingredients; saute' 2 minutes or until crisp-tender. Add to rice
mixuture; toss gently. Serve warm. Origin: Susan Powter-Eating

Servings: 12






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Brown Rice Pilaf recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Brown Rice Pilaf recipe is located in our Rice Recipes section.

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This Brown Rice Pilaf Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.