Brown Rice Pilaf from Healthy Diabetic Recipes

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If you are unsure whether this Brown Rice Pilaf recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Brown Rice Pilaf Recipe

Recipe Ingredients:

3/4 cup Wild rice, uncooked
3 cup Vegetable broth
3/4 cup Long-grain brown rice, uncooked
3/4 tsp Salt
1 tsp Vegetable oil
3/4 cup Sliced fresh mushrooms
1/2 cup Chopped red pepper
1/2 cup Chopped yellow pepper
1/4 cup Thinly sliced carrot
1/4 tsp Curry powder
1/4 tsp Black pepper
1/8 tsp Ground cumin
2 cl Garlic, minced

Recipe Instructions:

Rinse wild rice in 3 changes of hot water; drain and set aside. Bring
vegetable broth to a boil in a saucepan; stir in wild and brown rices and
salt. Cover, reduce heat, and simmer 55 minutes or until tender and liquid
is absorbed; set aside. Lightly coat heat until hot. Add mushrooms and
next 7 ingredients; saute' 2 minutes or until crisp-tender. Add to rice
mixuture; toss gently. Serve warm. Origin: Susan Powter-Eating

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Brown Rice Pilaf recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Brown Rice Pilaf recipe is located in our Rice Recipes section.

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This Brown Rice Pilaf Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.