Browned Pork Chops With Gravy from Healthy Diabetic Recipes

Browned Pork Chops With Gravy Recipe

Recipe Ingredients:

4 boneless pork loin chops - (12 oz)
1/2 tsp dried sage leaves
1/2 tsp dried marjoram leaves
1/4 tsp freshly-ground black pepper
1/8 tsp salt
Nonstick olive oil cooking spray, as needed
1/4 cup coarsely-chopped onion
1 garlic clove, minced
1 cup sliced mushrooms
3/4 cup beef broth
1/3 cup nonfat sour cream
1 tbsp all-purpose flour
1 tsp Dijon mustard
2 cups hot cooked noodles
Snipped parsley, (optional)

Recipe Instructions:

Trim fat from chops. Stir together sage, marjoram, pepper and salt. Rub on both sides of chops.

Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink. Remove chops from skillet; keep warm.

Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat and simmer, covered, 3 to 4 minutes or until mushrooms are tender.

Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil. Serve over pork chops and noodles. Sprinkle with parsley, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 315; Calories from fat 29%; Total Fat 10g; Saturated Fat 3g; Protein 25g; Carbohydrates 30g; Cholesterol 67mg; Sodium 296mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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