Brownies from Healthy Diabetic Recipes
Brownies from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Brownies recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Brownies Recipe


Recipe Ingredients:


INGREDIENTS

1/4 cup Cocoa
1/4 cup Butter or Shortening
1/4 cup Applesauce
2 tbsp Sweet*10 liquid
2 tbsp Vanilla
2 each Eggs, beaten, or substitute
1 cup Flour
1/2 tsp Salt
1 1/2 tsp Baking Soda
1/4 cup Chopped nuts

 

Recipe Instructions:

DIRECTIONS: Sift cocoa, flour, salt and baking soda
and mix well. Add vanilla, sweetener, eggs, stir
until well-blended and add the dry ingredients. Mix
until well-blended, stir in chopped nuts, pour into a
greased 8" square pan. Level batter smoothly. Bake
at 325 F for 20 minutes. Cut into 16 squares.

Yield: 16 Brownies
Calories: 82 Exchanges: 1/2 Bread, 1 Fat
Nutritive Values: 2 g prot; 7 g carb; 5 g fat

Christmas 1963, Amarillo Diabetes Lay Society
Newsletter, Formatted for MM by A.Broaddus, nutritive
values, calories and exchanges by Meal-mate.

Servings: 16






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Brownies recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Brownies recipe is located in our Dessert Recipes section.

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This Brownies Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.