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If you are unsure whether this Brownies ( Black & White ) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Dessert Recipes
Brownies ( Black & White ) Recipe
Recipe Ingredients:
1 cup Cake flour
1 tsp Baking powder
1/4 tsp Salt
1/2 cup Shortening, softened
1/2 cup Granulated sugar replacement
2 Eggs
1 tsp Vanilla extract
1 tbsp Water
1/4 cup Unsweetened coconut, grated
1 tsp Coconut milk
1 oz Baking chocolate, melted
Recipe Instructions:
These brownies are mailable.
Sift together the flour, baking powder and salt. Cream shortening and
sugar replacement until light and fluffy. (My note: be sure to use a
sugar replacement that does not lose sweetness when heated -
Aspertame is not suitable.)
Add eggs, one at a time, beating well after each addition. Beat in
vanilla extract and water.
Divide batter into two equal parts. To one part add unsweetened
coconut and coconut milk. Stir to completely blend. To the
remaining half, beat in the melted chocolate.
Spread coconut mixture on bottom of well-greased 8-in square pan.
Spread chocolate layer on top of coconut layer. Bake at 350 F for 25
to 30 min. Cut into 1 x 2 inch bars.
1 bar - 1/3 bread exchange, 1 fat exchange, 54 calories
Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand
Available in bookstores 1993. Contains chocolate candy recipes.
Shared but not tested by Elizabeth Rodier Nov 93
Servings: 32
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Brownies ( Black & White )
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Brownies ( Black & White ) recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Brownies ( Black & White ) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
