Brunch Pizza from Healthy Diabetic Recipes

Brunch Pizza Recipe

Recipe Ingredients:

1/2 lb Boiled Ham, sliced
8 oz Part Skim Mozzarella Cheese,
Grated
2 Eggs
1/4 cup Low-fat Milk
pinch Dried Oregano
Pizza Crust, prepared or
Homemade

Recipe Instructions:

Pat the pizza dough out on a 13- by 9-inch pan, baking, sheet or a
round pizza pan. Cut the ham into strips and put them on the dough.
Sprinkle on the cheese.

Combine the eggs and milk in a bowl and beat to blend. Pour the eggs
over the dough and sprinkle on the oregano. Bake in a 375-degree
oven for 20 to 30 minutes.

One Serving = Calories: 277 Carbohydrates: 15 Protein: 19 Fat: 15
Sodium: 785 Potassium: 206 Cholesterol: 145

Exchange Value: 1 Bread Exchange + 2 Medium-Fat Meat Exchanges + 1 Fat
Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/19/94 by Frank Skelly

Servings: 1

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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