Bruschetta With Chopped Tomato Salad (1 Point) from Healthy Diabetic Recipes

Bruschetta With Chopped Tomato Salad (1 Point) Recipe

Recipe Ingredients:

FOR THE SALAD
2 cup Tomato, chopped
1 cup Red bell pepper, chopped
1 cup Yellow bell pepper, chopped
1 cup Onion, chopped
2 tsp Capers
3 tbsp Fresh basil, chopped
1 tbsp Balsamic vinegar
2 tsp Lemon juice, freshly squeezed
Black pepper, to taste
1 clove garlic, peeled and minced
1 tsp Dried oregano
FOR THE BRUSCHETTA
3 cloves garlic, peeled and halved

Recipe Instructions:

Put all the salad ingredients into a large mixing bowl and toss
thoroughly. Cover and refrigerate for 1 hour.

Preheat the broiler.

Arrange the bread on the broiler rack and broil about 2 minutes per
side, until browned. Remove the bread slices and rub them with the
cut side of the garlic halves. Discard the garlic.

Place a mound of salad on each serving plate with 2 slices of
bruschetta alongside.

Recipe By : Rosie Daley from "In the Kitchen with Rosie"

See recipe for baguette

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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