Brussels Sprouts With Walnuts from Healthy Diabetic Recipes
Brussels Sprouts With Walnuts from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Brussels Sprouts With Walnuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Brussels Sprouts With Walnuts Recipe


Recipe Ingredients:

2 cup Fresh Brussels sprouts
1/4 cup Walnuts, chopped
1 tbsp Margarine
1/4 tsp Ground nutmeg

 

Recipe Instructions:

Cut the sprouts in half and steam until tender. Meanwhile, saute the
walnuts in the margarine until golden. Pour over the sprouts in a
serving dish. Sprinkle on nutmeg.

1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Brussels Sprouts With Walnuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Brussels Sprouts With Walnuts recipe is located in our Vegetable Recipes section.

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This Brussels Sprouts With Walnuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.