Bubble And Squeak 1 from Healthy Diabetic Recipes
Bubble And Squeak 1 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Bubble And Squeak 1 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


 Home >> Vegetable Recipes


Bubble And Squeak 1 Recipe


Recipe Ingredients:

1 cup Left-over mashed potato
1/2 cup Any green veg, cabbage, etc.
1 Egg

 

Recipe Instructions:

This traditional English dish is usually made with leftover mashed
potatoes and leftover cooked English cabbage, but any other veg will
work. Smash everything together breaking down the green or other veg
added to mashed potato. Add the egg and mix well. Add any seasoning
you desire and fry in serving size patties till golden on both sides
and serve as your carbohydrate for a meal.

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Bubble And Squeak 1 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bubble And Squeak 1 recipe is located in our Vegetable Recipes section.

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This Bubble And Squeak 1 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.