Bubble And Squeak 1 from Healthy Diabetic Recipes

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If you are unsure whether this Bubble And Squeak 1 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Vegetable Recipes

Bubble And Squeak 1 Recipe

Recipe Ingredients:

1 cup Left-over mashed potato
1/2 cup Any green veg, cabbage, etc.
1 Egg

Recipe Instructions:

This traditional English dish is usually made with leftover mashed
potatoes and leftover cooked English cabbage, but any other veg will
work. Smash everything together breaking down the green or other veg
added to mashed potato. Add the egg and mix well. Add any seasoning
you desire and fry in serving size patties till golden on both sides
and serve as your carbohydrate for a meal.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Bubble And Squeak 1 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bubble And Squeak 1 recipe is located in our Vegetable Recipes section.

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This Bubble And Squeak 1 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.