Buffalo Style Chicken Salad from Healthy Diabetic Recipes

Buffalo Style Chicken Salad Recipe

Recipe Ingredients:

1 cup Toasted wheat germ
1 tsp Garlic powder
1 tsp Chili powder
1/2 tsp Cayenne pepper
1/2 cup Water
1 Egg white
2 Boneless skinless chicken breast halves (about 3 oz's. Each)
3 cup Mixed salad greens
1 cup Celery sticks l/2 cup fat free blue cheese dressing

Recipe Instructions:

Buffalo Style Chicken Salad offers zesty flavor and a variety of textures
and temperatures. Skinned and boned chicken breast halves are coated with a
spicy wheat germ mixture, broiled, sliced and arranged on top of several
different kinds of lettuce. Celery sticks and fat free blue cheese dressing
add to the authenticity. Each bite of Garden Turkey and Rice Salad
features wheat germ and cooked brown rice, crunchy vegetables and lean
turkey breast. Freshly squeezed lemon juice added to bottled fat free Ital
ian dressing zips up the flavor. Serve over salad greens, sliced tomatoes'
toes or a cantaloupe half, or spoon into pita pockets. Any way you serve
it, this salad's a winner.

Combine wheat germ and seasonings; set aside. Combine water and egg white.
Dip chicken into egg white mixture and then into wheat germ mixture,
coating chicken thoroughly. Place on broiler rack sprayed with no stick
cooking spray. Broil 3 minutes; turn. Broil an additional 24 minutes or
until juices run clear. Slice into strips and serve over mixed greens with
celery sticks and salad dressing. Makes 2 servings.

FOOD FACTS: Per serving, calories 430; protein 42g; carbohydrate 46g;
total fat 9g; cholesterol 50 mg; dietary fiber 2g; sodium 575 mg; percent
of calories from fat: 19.

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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