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If you are unsure whether this Buffalo & Beans recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Bean Recipes
Buffalo & Beans Recipe
Recipe Ingredients:
0.25 c Vegetable oil
1.00 Green pepper, chopped
1.00 Red pepper, chopped
2.00 c Mushrooms, sliced
4.00 md Onions, sliced
1.50 lb Lean beef, ground
1.50 lb Buffalo meat, ground
28.00 oz Kidney beans (2 cans)
28.00 oz Tomatoes crushed or stewed
2.00 Cloves garlic, crushed
0.25 c Chili powder
Spices & herbs to taste
Recipe Instructions:
Saute vegetables in oil. Add meat and cook until no
longer pink. Add beans, tomatoes and spices/herbs.
(Suggested oregano, cumin, basil, cayenne.) Simmer
uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to
simmer covered for several hours to allow flavours to
blend. Serves 8-12.
One cup serving 3 protein choices, 1 starch, 1 fat
Source: Canadian Diabetes Association Cook-Off
fund-raiser recipe Stampede Week July 14, 1990
Calgary, Alberta Shared but not tested by Elizabeth
Rodier 6/93
Servings: 12
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Buffalo & Beans
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Buffalo & Beans recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Buffalo & Beans Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
