Buffalo & Beans from Healthy Diabetic Recipes

Buffalo & Beans Recipe

Recipe Ingredients:

0.25 c Vegetable oil
1.00 Green pepper, chopped
1.00 Red pepper, chopped
2.00 c Mushrooms, sliced
4.00 md Onions, sliced
1.50 lb Lean beef, ground
1.50 lb Buffalo meat, ground
28.00 oz Kidney beans (2 cans)
28.00 oz Tomatoes crushed or stewed
2.00 Cloves garlic, crushed
0.25 c Chili powder
Spices & herbs to taste

Recipe Instructions:

Saute vegetables in oil. Add meat and cook until no
longer pink. Add beans, tomatoes and spices/herbs.
(Suggested oregano, cumin, basil, cayenne.) Simmer
uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to
simmer covered for several hours to allow flavours to
blend. Serves 8-12.

One cup serving 3 protein choices, 1 starch, 1 fat
Source: Canadian Diabetes Association Cook-Off
fund-raiser recipe Stampede Week July 14, 1990
Calgary, Alberta Shared but not tested by Elizabeth
Rodier 6/93

Servings: 12

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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