Buglar Wheat With Raisins And Cinnamon from Healthy Diabetic Recipes
Buglar Wheat With Raisins And Cinnamon from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Buglar Wheat With Raisins And Cinnamon recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Buglar Wheat With Raisins And Cinnamon Recipe


Recipe Ingredients:

1 tbsp Margarine
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1 cup Buglar wheat
2 cup Chicken broth
1/2 tsp Garlic, or to taste
1/4 tsp Grd white pepper
1/2 cup Raisins
1/2 tsp Grd cinnamon
1/2 tsp Salt

 

Recipe Instructions:

In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.

Food Exchange per servings: 2 STRARCH EXCHANGES
CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours by Nancy O'Brion via her Meal-Master

Servings: 6






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Buglar Wheat With Raisins And Cinnamon recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Buglar Wheat With Raisins And Cinnamon recipe is located in our Rice Recipes section.

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This Buglar Wheat With Raisins And Cinnamon Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.