Bulghur Wheat from Healthy Diabetic Recipes

Bulghur Wheat Recipe

Recipe Ingredients:

MMMMMBRING TO A BOIL IN A SMALL SAUCEPAN

2/3 cup Water
1/3 cup Bulghur Wheat, simmer, covered until liquid absorbed

MMMMMBLEND TO A FINE POWDER IN A BLENDER

2 tbsp Cashews

MMMMMADD AND BLEND AGAIN

1/2 tsp Vanilla
1/2 cup Milk or yogur(low-fat) pour over bulghur wheat and Cook 5 minutes more.

MMMMMADD

1 Banana, sliced

Recipe Instructions:

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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