Bulgur Wheat Salad With Smoked Turkey from Healthy Diabetic Recipes

Bulgur Wheat Salad With Smoked Turkey Recipe

Recipe Ingredients:

2 cups low-fat low-sodium chicken broth, boiling
1 cup dry bulgur wheat
2 green onions, minced
2 medium carrots, peeled, sliced
1/2 cup diced cucumber
2 tbsp minced parsley
1 1/2 lb smoked turkey breasts, cubed
= (or use cubed cooked fresh turkey)
1/2 cup rice vinegar
1 tbsp lite soy sauce
1 tsp sugar
1 tbsp dry sherry
2 garlic cloves, minced
1 tsp sesame oil

Recipe Instructions:

Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.

In a blender or food processor, process the remaining ingredients, pour over the salad, and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Very Lean Meat, 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 223; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 52mg; Sodium 1512mg; Carbohydrate 25g; Dietary Fiber 6g; Sugars 5g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

:: TOP ::