Bulgur Wheat & Vegetables from Healthy Diabetic Recipes

Bulgur Wheat & Vegetables Recipe

Recipe Ingredients:

1 cup Mushrooms, fresh sliced
1 cup Zucchini, sliced quartered
1 cup Water
1/2 cup Buglur Wheat
1/3 cup Onion, chopped
1/3 cup Carrots, chopped
1/4 cup Green pepper, chopped
1 cl Garlic, minced
1 tsp Instant chicken bouillion
Granules
1/2 tsp Basil, dried crushed
1/4 tsp Celery seed
1/4 tsp Thyme or marjoram, crushed
Dash of pepper
1/2 cup Tomato, chopped seeded tomato

Recipe Instructions:

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours by Nancy O'Brion via her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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