Bulgur Wheat & Vegetables from Healthy Diabetic Recipes

Bulgur Wheat & Vegetables Recipe

Recipe Ingredients:

1 cup Mushrooms, fresh sliced
1 cup Zucchini, sliced quartered
1 cup Water
1/2 cup Buglur Wheat
1/3 cup Onion, chopped
1/3 cup Carrots, chopped
1/4 cup Green pepper, chopped
1 cl Garlic, minced
1 tsp Instant chicken bouillion
Granules
1/2 tsp Basil, dried crushed
1/4 tsp Celery seed
1/4 tsp Thyme or marjoram, crushed
Dash of pepper
1/2 cup Tomato, chopped seeded tomato

Recipe Instructions:

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours by Nancy O'Brion via her Meal-Master

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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