Burger Pizza from Healthy Diabetic Recipes

Burger Pizza Recipe

Recipe Ingredients:

0.50 lb Ground beef, lean
2.50 Crackers, crushed
2.00 tb Onion, finely chopped
2.00 tb Celery, finely chopped
0.50 Egg (or yolk only)
0.50 ts Worcestershire sauce
0.50 ts Oregano
3.00 Mushrooms, sliced
Pepperoni slices
0.50 md Tomato, sliced
2.00 tb Green pepper, chopped
0.25 ts Pepper, freshly ground
0.50 c Mozzarella cheese, shredded
0.50 tb Parmesan cheese, grated

Recipe Instructions:

Combine ground beef, cracker crumbs, onion, celery,
egg, sauce, spice and mix well.

Use an 8" tinfoil pieplate or similar small pan
(regular ground beef may need to be drained), pat beef
mixture into a patty. Scatter mushrooms, pepperoni,
tomato and green pepper over. Sprinkle with pepper and
top with cheeses.

Bake at 350F 20-25 min until meat is no longer pink.

4 servings: 2 protein, 1/2 fat & oils 3 g
carbohydrate, 16 g protein 9 g fat (157 calories)
Source: Choice Cooking, Canadian Diabetes Assoc (1/2
original recipe)

Posted by Elizabeth Rodier 4/93 Extra can be frozen in
portions and reheated in the microwave or oven.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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