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If you are unsure whether this Buttermilk Cornbread Muffins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Muffin Recipes
Buttermilk Cornbread Muffins Recipe
Recipe Ingredients:
1 cup yellow cornmeal
1 cup unbleached all-purpose flour
2 tsp baking powder
1 tsp baking soda
2 eggs, beaten
3/4 cup low-fat buttermilk
1/4 cup honey
2 tbsp canola oil
Recipe Instructions:
Preheat the oven to 375 degrees. In a large bowl, combine the cornmeal, flour, baking powder and soda.
Combine the remaining ingredients and add slowly to the dry ingredients. Mix until blended. Pour into non-stick muffin cups, making them about two-thirds full.
Bake until golden about 20 to 25 minutes. Remove the muffins from the pan and cool completely.
This recipe yields 12 muffins. Serving size: 1 muffin.
Exchanges Per Serving: 1 1/2 Carbohydrates, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories: 142; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 36mg; Sodium 193mg; Carbohydrates 24g; Dietary Fiber 1g; Sugars 7g; Protein 4g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 12
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Buttermilk Cornbread Muffins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Buttermilk Cornbread Muffins recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Buttermilk Cornbread Muffins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
