Buttermilk Mustard Dressing from Healthy Diabetic Recipes

Buttermilk Mustard Dressing from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Buttermilk Mustard Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Buttermilk Mustard Dressing Recipe


Recipe Ingredients:

1/2 cup Buttermilk
1/4 cup Plain low-fat yogurt
2 tsp Dijon-style mustard
1 1/2 tbsp Cucumber, peeled seeded grated
1 Green onion
2 tsp Lemon zest, grated
2 tsp Orange zest, grated
dash White pepper

 

Recipe Instructions:

Blend all ingedients together and chill before serving. Makes about
3/4 cup. 12 servings
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g;
FAT: 0g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 12






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Buttermilk Mustard Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Buttermilk Mustard Dressing recipe is located in our Dressing Recipes section.

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This Buttermilk Mustard Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.