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If you are unsure whether this Buttons And Bows recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) | |
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Soup Recipes
Buttons And Bows Recipe
Recipe Ingredients:
1 tsp olive oil 1/3 cup minced onion 1/3 cup sliced carrot 3 cups sliced fresh mushrooms 1 tsp ground sage 1/4 tsp ground thyme 1/4 tsp freshly-ground black pepper 1/4 cup dry red wine 2 cans fat-free reduced-sodium beef broth, (14 oz ea) 1/4 cup tomato paste 2 oz uncooked small bow tie pasta
Recipe Instructions:
Heat oil in large saucepan over medium heat until hot. Add onion and carrot; cook 2 minutes. Add mushrooms, sage, thyme and pepper; cook and stir 5 minutes or until mushrooms are soft.
Add wine; cook 2 minutes or until wine is reduced by half. Add beef broth; bring to a boil over medium-high heat. Add tomato paste and pasta; cover. Cook, stirring occasionally, 10 to 12 minutes or until pasta is tender.
Ladle into soup tureen or individual bowls. Serve immediately.
This recipe yields 4 (3/4-cup) servings.
Exchanges Per Serving: 1 Starch, 2 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 160; Calories from Fat 14%; Total Fat 3g; Saturated Fat 1g; Protein 7g; Carbohydrates 26g; Cholesterol 0mg; Sodium 204mg; Dietary Fiber 2g.
Comments: This rich, hearty soup is delicious on a chilly autumn day. For a more upscale soup, use a variety of exotic mushrooms.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "08-07-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Buttons And Bows
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Buttons And Bows recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Buttons And Bows Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |