Buttons And Bows from Healthy Diabetic Recipes

Buttons And Bows Recipe

Recipe Ingredients:

1 tsp olive oil
1/3 cup minced onion
1/3 cup sliced carrot
3 cups sliced fresh mushrooms
1 tsp ground sage
1/4 tsp ground thyme
1/4 tsp freshly-ground black pepper
1/4 cup dry red wine
2 cans fat-free reduced-sodium beef broth, (14 oz ea)
1/4 cup tomato paste
2 oz uncooked small bow tie pasta

Recipe Instructions:

Heat oil in large saucepan over medium heat until hot. Add onion and carrot; cook 2 minutes. Add mushrooms, sage, thyme and pepper; cook and stir 5 minutes or until mushrooms are soft.

Add wine; cook 2 minutes or until wine is reduced by half. Add beef broth; bring to a boil over medium-high heat. Add tomato paste and pasta; cover. Cook, stirring occasionally, 10 to 12 minutes or until pasta is tender.

Ladle into soup tureen or individual bowls. Serve immediately.

This recipe yields 4 (3/4-cup) servings.

Exchanges Per Serving: 1 Starch, 2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 160; Calories from Fat 14%; Total Fat 3g; Saturated Fat 1g; Protein 7g; Carbohydrates 26g; Cholesterol 0mg; Sodium 204mg; Dietary Fiber 2g.

Comments: This rich, hearty soup is delicious on a chilly autumn day. For a more upscale soup, use a variety of exotic mushrooms.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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