Cactus Salad Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Cactus Salad Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Cactus Salad Dressing Recipe

Recipe Ingredients:

1 cup plain nonfat yogurt
4 tbsp coarse Dijon-style mustard
5 tsp vinegar
1 tsp onion powder
4 dashes hot pepper sauce
3 drops green food coloring

Recipe Instructions:

Combine all ingredients in a small glass container and mix well. Refrigerate and use within 1 week.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 15; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 80mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Comments: Try this spicy dressing on salads, as a dip for fresh vegetables, or as a sauce for grilled steak or chicken.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 12

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Cactus Salad Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cactus Salad Dressing recipe is located in our Dressing Recipes section.

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This Cactus Salad Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.