Caesar Dressing from Healthy Diabetic Recipes

Caesar Dressing Recipe

Recipe Ingredients:

1/4 cup fat-free cottage cheese
1 garlic clove, minced
2 tbsp grated Parmesan cheese
2 tbsp lemon juice
2 tbsp lite mayonnaise
1 tsp anchovy paste, (optional)
1/2 tsp Dijon mustard

Recipe Instructions:

In a food processor or blender, puree the cottage cheese and garlic until smooth. Add the Parmesan cheese, the lemon juice, mayonnaise, anchovy paste if using, and the mustard; pulse until smooth. Let stand 10 minutes to allow flavors to blend.

This recipe yields 8 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: 1/2 Fat.

Nutrition Facts: Calories 27; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 3mg; Sodium 96mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 2g.

Comments: Most of us have a love-hate relationship with Caesar dressing love the flavor, hate the high fat content and the raw egg. This easy version eliminates all the negatives, deliciously. It will keep in the refrigerator up to 2 days, but each day the garlic will become a little more powerful. If you won't be using it immediately, use a half clove of garlic instead.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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