Caesar Salad Sandwiches from Healthy Diabetic Recipes
Caesar Salad Sandwiches from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Caesar Salad Sandwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Caesar Salad Sandwiches Recipe


Recipe Ingredients:

4 medium hard rolls, preferably whole grain
2 cups romaine lettuce, torn
1/3 cup fat-free caesar salad dressing
3 1/2 tbsp grated parmesan cheese
1 lb chicken breasts, cut into 3 inch long strips
1 1/4 tsp olive oil

 

Recipe Instructions:

Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.

Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.

Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 15 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 17, 1998.

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Caesar Salad Sandwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Caesar Salad Sandwiches recipe is located in our Sandwich Recipes section.

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This Caesar Salad Sandwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.